Chocolate Cherry Smoothie

Lacy Mae’s Kitchen

A great way to load up on anti-inflammatory foods is through smoothies. Try out this delicious Chocolate Cherry Smoothies. It is loaded with anti-inflammatory foods, such as cherries, cacao, and flax oil. 

Cherries: a top source of anthocyanins, a flavonoid with anti-inflammatory effects, that help to reduce inflammation.

Cacao: has a rich source of magnesium that helps to relax muscle tension and is loaded with antioxidants to help protect our cells from free radicals. 

Flax oil: is a polyunsaturated fat that contains the beneficial omega-3 fatty acids that help to combat inflammation, boost brain function, and are good for your heart. Omega-3 fatty acids are found mostly in plants and marine life.

Chocolate Cherry Smoothie

Lacy Mae

A great way to load up on anti-inflammatory foods is through smoothies. Try out this delicious Chocolate Cherry Smoothies. It is loaded with anti-inflammatory foods, such as cherries, cacao, and flax oil.

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Prep Time 5 mins

Course Breakfast, Snack

Servings 2

Equipment

• Blender

Ingredients

  

• 2 cups cherries frozen
• 1 cup almond milk
• 2 tbsp cocoa powder
• 1 date soaked 3-5 min
• 1 tsp flax oil
• 1 tbsp hemp seeds
• spinach large handful

Instructions

 

• Place ingredients in a blender and blend until smooth.

Keyword antiinflammatory, smoothie